When you eat can be as important as a cream and serum you apply on your skin, says Dr. Wu. That is why we rounded up 6 FOODS that are good for you- and for your skin.
° Tomatoes
People who ate 4 tablespoon of tomato paste daily with a tablespoon of olive oil for 12/52 (12weeks) had 34% more protection from sunburn compared to a control group that ate just olive oil, according to 2008 UK study.
° Sardines
One serving(3.5 ounces) of these little swimmers contain 1.5g of Omega-3 fatty acids, making it one of the best sources of the fat.
Fatty fish is particularly in the type of Omega-3 called DHA, an anti-inflammation. "Inflammation known as the root source of acne" according to Dr. Wu.
These Omega-3, (also found in salmon) can help keep your skin fresh and clear.
° Walnuts
Walnut is the only type of nut that contains an amount of Omega-3 fatty acids, which is very important for vegeterians who are skipping fish.
Walnuts pack an Omega-3 called alpha-linolenic acid.
"Deficiency in this fat can result to eczma, which is associated with dry, scaly skin" says Drayer
° Water
Yes, water! Water keeps your skin hydrated and staying hydrated makes it appear more plump and less wrinkled.
° Eggs
Egg offers up a hefty dose of protein without tons of fat, and less fat is a good thing for your skin.
° Carrots
Filling up on carrot can give you a natural glow. People who eat higher amount of carotenoid-containing vegetables and fruits life carrots, have more yellow tones in their skin, giving the a complexion that others rated as looking healtheir.
° Tomatoes
People who ate 4 tablespoon of tomato paste daily with a tablespoon of olive oil for 12/52 (12weeks) had 34% more protection from sunburn compared to a control group that ate just olive oil, according to 2008 UK study.
° Sardines
One serving(3.5 ounces) of these little swimmers contain 1.5g of Omega-3 fatty acids, making it one of the best sources of the fat.
Fatty fish is particularly in the type of Omega-3 called DHA, an anti-inflammation. "Inflammation known as the root source of acne" according to Dr. Wu.
These Omega-3, (also found in salmon) can help keep your skin fresh and clear.
° Walnuts
Walnut is the only type of nut that contains an amount of Omega-3 fatty acids, which is very important for vegeterians who are skipping fish.
Walnuts pack an Omega-3 called alpha-linolenic acid.
"Deficiency in this fat can result to eczma, which is associated with dry, scaly skin" says Drayer
° Water
Yes, water! Water keeps your skin hydrated and staying hydrated makes it appear more plump and less wrinkled.
° Eggs
Egg offers up a hefty dose of protein without tons of fat, and less fat is a good thing for your skin.
° Carrots
Filling up on carrot can give you a natural glow. People who eat higher amount of carotenoid-containing vegetables and fruits life carrots, have more yellow tones in their skin, giving the a complexion that others rated as looking healtheir.
This site is managed by Nigerian blogger, Joseph Paul. Feel free to connect with me.
2 comments
Click here for commentsNice one, am gonna try it soon
ReplyIt works
ReplyConversionConversion EmoticonEmoticon