Immune System Booster
Feeding your body with certain food may help to keep your system strong so as to be capable of fighting infections and to keep the body in healtheir state.
The 6 power food include:
1. Citrus Fruits
Base on research Citrus fruits contain ascorbic acid (Vitamin C), which help to build immunity.
Ascorbic acid (Vitamin C) help to increase the white blood cells (WBCs) production rate.
Popular Citrus fruits include:
Feeding your body with certain food may help to keep your system strong so as to be capable of fighting infections and to keep the body in healtheir state.
The 6 power food include:
1. Citrus Fruits
Base on research Citrus fruits contain ascorbic acid (Vitamin C), which help to build immunity.
Ascorbic acid (Vitamin C) help to increase the white blood cells (WBCs) production rate.
Popular Citrus fruits include:
- Grapefruits
- Oranges
- Lemons
- Limes
- Tangerines
- Clementines
2. Red bell peppers
Red bell peppers also contains vitamins as much as citrus. They are also a rich source of beta carotene. Beside boosting your Immune system, vitamin C may help to maintain healthy skin.
Beta carotene helps to maintain organ of sight (eyes) to function well.
3. Broccoli
Broccoli is supercharged with vitamins A, C and E, as well as many other antioxidants and fibre. Broccoli is one of the healthiest vegetables you can put on your table.
4. Garlic
Garlic add a little zing to food and it's a must-have for your health. It fight infections.
According to the National Center for Complementary and Integrative Health, garlic may also lower blood pressure and slow down hardening of the arteries. Garlic's Immune-boosting properties seem to come from a heavy concentration of sulphur containing compound, such as allicin.
5. Spinach
It increases infection-fighting ability of our immune system due to presents of vitamin C and with numerous oxidants and beta carotene. Similar to Broccoli.
6. Papaya
Papaya is another fruits loaded with vitamin C. You can find 224% of the daily recommended amount of vitamin C in a simple papaya.
Papaya also have a digestive enzyme called papain that has an anti-inflammatory effects.
Papaya have decent amount of potassium, vitamin B and folate, all which are beneficial for your health.
This site is managed by Nigerian blogger, Joseph Paul. Feel free to connect with me.
ConversionConversion EmoticonEmoticon